The Naked Yoga Effect

£14.99

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.

In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected
consequences for her life as a woman and set out on a new path to reconnect with her soul.

Available on back-order

Description

Naked Yoga

From cancer survivor to naked yoga teacher

Doria Gani
Assisted by Steve Robson

Naked Yoga expert Doria Gani recounts her own transformational journey to help you challenge your hang ups, combat shame and develop new body positive attitudes.

In this inspirational story, discover how Doria overcame critical illness, learned to deal with unexpected
consequences for her life as a woman, and set out on a new path to reconnect with her soul.

Enjoy the benefits and freedom that practising Naked Yoga can bring and discover your true self – with no barriers, limitations or social constraints. With Naked Yoga, you really can learn to love your body and heal your mind.

Includes photographs and instructions for practising Naked Yoga either at home or in a group.

Doria Gani

Doria Gani is a Naked Yoga teacher and an ambassador for body positivity. She started practicing yoga in 2010, as a form of rehabilitation after fighting cervical cancer. From that beginners class, she found that the clear, mindful asana instructions improved her memory, spatial relations, focus, and sense of connectedness with her mind and body. On a greater scale, the daily practice showed her the value of acting deliberately. Yoga was the key to her recovery and transformation, and now she lives her life with a greater sense of purpose and intention.

Eventually, her expanding yoga path led her to India and Bali to train as a professional teacher – she is now qualified in Ashtanga Vinyasa, Rocket Yoga, Yin, Mandala, and principles of Ayurveda and Shamanism. But it was after a liberating experience at Burning Man festival that she decided to start practicing and teaching Naked Yoga. There were no barriers, no inhibitions, and no restrictions – just like with yoga practice. Naked yoga finally taught her to accept her body and accept herself exactly how she is today, with all her imperfections. She now wants to share this feeling of calm acceptance with others.

Doria has been featured on the BBC and in many press articles including in Cosmopolitan, H&E Naturist, The Sun, Unreported London, The Londonist, the i and Dojo.

Watch a naked yoga session with Doria here: BBC feature with Cherry Healey

Read about Doria in The Sun here

In Cosmo here

In H&E Naturist here

In the i here

Watch a video here:

see more at doriayoga.com